Are you tired of asking “How are you?”, only to be met with a one word answer? Are you over giving a fake answer because it’s the norm? How many times do you say “I’m fine” or “good”? Even when you aren’t fine? Do you ever find it difficult to come up with an interesting answer to “How are things going?”?

Are you overwhelmed and searching the internet for tips? Whether you’re looking for yourself or someone else this article provides some quick tips that can be used with no therapy experience. What’s most important is finding the tools that works with you and your body. Our bodies are fascinating - some tips seem “easy” from the outside but can be life changing during a moment of panic of overwhelm.

Are you looking to start therapy, but unsure where to start? Have you ever considered that WHEN you go to therapy matters?

We know that seeking therapy can feel like a very daunting process. We are here to make it as easy as possible for you.